Archive - SomaSong

Mastering Your Stress Response: A Practical Guide to Nervous System Regulation

Your go-to guide for mastering nervous system regulation.

Feb 12 •

Abby Ilardi Lowry

The Science of Humming: A Simple Tool for Nervous System Regulation

An underrated practice for stress, anxiety, overall well-being.

Feb 4 •

Abby Ilardi Lowry

January 2025

December 2024

SomaSong Foundations Episode 2: Benefits of Singing

Learn about the mind-body benefits of singing

Dec 18, 2024 •

Abby Ilardi Lowry

9:57

30 Minute SomaSong Class for Mindfulness and Presence

Join me for 30 minutes of mindfulness, somatic awareness, and singing meditation

Dec 6, 2024 •

Abby Ilardi Lowry

30:53

SomaSong Foundations Episode 1: Reclaiming Singing as a Healing Practice

Start learning the concepts and ideas behind the SomaSong method

Dec 3, 2024 •

Abby Ilardi Lowry

21:04

November 2024

25 Minute Singing Somatics Class for Stress and Anxiety

A mini SomaSong class to help you relieve feelings of stress and anxiety

Nov 22, 2024 •

Abby Ilardi Lowry

25:58

Answering common questions about SomaSong

Nov 18, 2024 •

Abby Ilardi Lowry

Guided Somatic Practice: Shaking, 3 Ways

A great practice for relieving tension, stress, anxiety, and agitation

Nov 7, 2024 •

Abby Ilardi Lowry

8:04

October 2024

Singing and the Nervous System: Lesson 6

Putting it all together: creating your regulation plan.

Oct 17, 2024 •

Abby Ilardi Lowry

35:20

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